Finally... A Way To Guide Your Daughter Through Puberty With Confidence
(Not Confusion)
How To Help Your 8-15 Year Old Understand Her Body, Work WITH Her Hormones, And Feel Confident-Even When Everything Feels Overwhelming
(even if you have no idea where to start)
GET INSTANT ACCESS - Just £37
The Complete System That's Helping Mums Transform Hormonal Chaos Into Confidence - For Both You AND Your Daughter
"She's crying one minute, laughing the next - and I have no idea why. I want to help her, but I don't know what to say. I'm terrified I'm going to mess this up."
Does This Sound Familiar?
Your daughter is going through puberty. Her body is changing, her emotions are all over the place, and she's asking questions you're not sure how to answer.
One day she's exhausted, the next she can't sleep. She's hungry but nothing sounds right. She gets her period and doesn't understand why it makes her feel so terrible. She's snapping at you, then crying because she feels bad about it.
And you? You're Googling at midnight, reading conflicting advice, wondering if you're doing this right. You want to support her, but you're not sure what she needs - or what you can do to actually help.
Your Daily Struggles Include:
• Watching her mood swing from happy to crying without knowing what triggered it
• Trying to explain period pain and hormones when you barely understand them yourself
• Feeling helpless when she says certain foods make her feel awful but you don't know why
• Worrying you're getting the conversations wrong - too much information or not enough
• Living with guilt that you should know how to help her but you just... don't
You've Already Tried Everything...
But nothing seems to work:
• Reading puberty books together (but they're either too basic or too overwhelming)
• Telling her "it's just hormones" (but that doesn't help when she's in tears)
• Buying painkillers for cramps (but they only mask the symptoms)
• Asking the doctor for advice (who says "this is normal" without real solutions)
• Joining Facebook groups (where everyone has different advice and you end up more confused)
Maybe you've even found yourself lying awake, wondering if her symptoms are normal, if you're saying the right things, or if there's something you're missing...
After months of research, conversations with hormone specialists, nutritionists, and most importantly, mums who'd successfully guided their daughters through puberty, I uncovered something that changed how I approached this entire phase:
Then I Discovered Something That Changed Everything...
What I Learned Shocked Me:
• Most puberty resources focus on WHAT is happening, not HOW to manage it
• Her mood swings aren't random - they follow her hormone cycle (and you can predict them)
• Certain foods can dramatically improve (or worsen) her symptoms, energy, and mood
• There's a simple, natural way to support hormone balance using seeds (seed cycling)
But most alarming of all:
The way you approach conversations in the first year shapes her relationship with her body for LIFE
Most mums are unknowingly missing the connection between food, hormones, and emotions - leaving their daughters to struggle with symptoms that could be significantly improved with the right support.
I know because I was making these same mistakes...
Through extensive research and by speaking with experts in adolescent health, nutrition, and emotional wellbeing, I discovered WHY traditional approaches fail - and more importantly, what actually works.
By understanding her hormone cycle, connecting food to mood, and giving her practical tools to work WITH her body (not against it), I was able to:
• Help her understand WHY she feels the way she does (so she stops feeling out of control)
• Give her phase-based eating strategies that reduced cramps, mood swings, and fatigue
• Teach her simple seed cycling to support natural hormone balance
• Have honest, shame-free conversations that made her feel confident (not embarrassed)
• Transform from a worried, Googling-at-midnight mum into a confident guide who knew exactly how to support her
I Call It "Puberty with Power"
GET INSTANT ACCESS - Just £37
LAUNCH PRICE £37
(Increasing to £47 after first 100 customers)
The Complete Guide: 85 beautifully designed pages that give you AND your daughter a clear roadmap through puberty - with real strategies that actually work.
Here's Everything You Get With Puberty with Power
01 • Introduction
A warm welcome and overview of what's to come. Sets the tone: science-based, shame-free, and kind.
02 • Why Your Body Is Chan
What's actually happening during puberty, explained in a way she'll understand. The hormones, the brain changes, the physical changes - all of it made simple. No shame, no confusion - just clarity.
03 • Your Puberty Journey (5 Stages)
What each phase means for her body, mood, and energy. How to work WITH her cycle instead of fighting against it. Real scripts for helping her track and understand her patterns.
04 • Your Changing Body
The physical changes explained: breast development, body hair, growth spurts, body odour, skin changes, and more. What's normal, what to expect, and when to be concerned.
05 • Period Power
Everything about periods: what they are, why they happen, what to expect, how to manage them, and how to feel confident (not embarrassed). Period products, cramps, flow, and tracking explained simply.
06 • Girls v Boys
Understanding the differences (and similarities!) in how puberty affects boys and girls. Helps her understand what her male classmates and siblings are going through too.
07 • Food & Mood - The Hidden Connection
Why her emotions feel so big sometimes. The food-mood-hormone connection explained. Blood sugar balance, gut health, brain chemistry, and what certain cravings actually mean. Understanding why chocolate, crisps, and sweets call to her before her period.
08 • Eating With Your Cycle
What to eat during each of the 4 cycle phases. Moon phases for girls who haven't started their period yet. Seed cycling explained: which seeds support which hormones and why. How to work WITH her body instead of against it.
09 • Listening To Your Body
What to eat during each of the 4 cycle phases. Moon phases for girls who haven't started their period yet. Seed cycling explained: which seeds support which hormones and why. How to work WITH her body instead of against it.
10 • A Message to Mums & Carers
Because this journey isn't just hers - it's yours too. How to support her, what to say, how to have the hard conversations, and how to heal the parts of YOUR puberty story that might still hurt.
PLUS: 8 BONUS GUIDES (WORTH £127 - YOURS FREE)
When you buy Puberty with Power today, you also get instant access to these 8 practical bonus guides:
✓ BONUS #1: 24 Hormone-Balancing Snack Combos (£17 value)
Pre-made protein + fat + fibre combinations. No more wondering what to feed her - just pick from the list.
✓ BONUS #2: Magnesium-Rich Foods Chart (£9 value)
The exact foods to help with cramps, mood swings, and chocolate cravings - plus daily targets.
✓ BONUS #3: Seed Cycling Quick-Start Guide (£15 value)
Natural hormone support using pumpkin, flax, sunflower, and sesame seeds. Which seeds, when to eat them, and why it works.
✓ BONUS #4: Cycle Tracker + 2026 Moon Phases (£19 value)
Monthly symptom & mood tracker. Track patterns in energy, cravings, and emotions. Includes every new moon and full moon for 2026.
✓ BONUS #5: Period Prep Checklist (£9 value)
What to pack for school, sleepovers, and emergencies. Pain relief options and when to consult a doctor.
✓ BONUS #6: Hormone-Balancing Shopping List (£9 value)
Printable shopping list organized by category. Take it to the supermarket and know you're buying the right foods.
✓ BONUS #7: Mother-Daughter Conversation Starters (£15 value)
The "bumblebee word" and "back-to-back" techniques. 50+ gentle dialogue prompts for shame-free conversations.
✓ BONUS #8: Complete Glossary (82 Terms) (£34 value)
Hormones, body parts, cycle terms, and brain chemistry explained simply. A reference guide she can use anytime.
“This is so informative and a wonderful way to help and connect with your daughter in this tricky time”
The Transformation You Can Expect…
Don't let puberty continue to be this overwhelming.
Your daughter's confidence can be stronger than ever - you just need the right roadmap.
Before Puberty with Power:
✗ Watching her cry over mood swings she can't control
✗ Feeling helpless when she says food makes her feel awful
✗ Fumbling through conversations about periods and bodies
✗ Lying awake worrying you're getting this wrong
✗ Constantly Googling symptoms and feeling more confused
After Puberty with Power:
✓ She understands her cycle and can predict (and manage) her moods
✓ You know exactly which foods to offer and when
✓ Conversations about puberty feel natural and shame-free
✓ You have a framework - no more midnight Googling
✓ You both feel confident, prepared, and empowered
✓ She can look up any confusing term in the 85-word glossary
GET INSTANT ACCESS - Just £37
LAUNCH PRICE (Increasing to £47 after first 100 customers)
Questions You Might Have
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This guide is designed for girls aged 8-15 who are starting or going through puberty, AND for their mums. It's written in a way that's accessible for young readers while giving you deeper context to support her.
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Yes! This guide is especially helpful for girls who've started their periods but are still figuring out how to manage symptoms, mood swings, and energy. The phase-based eating and seed cycling sections are immediately actionable.
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That's exactly why this guide exists! It's designed to support you BOTH. Use it however feels comfortable: read sections together, hand it to her to explore on her own, or do a mix. Many mums find it takes the pressure off by giving them a shared language and starting point for conversations. You don't need to be perfect—just present. The guide does the heavy lifting.
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This guide covers the full puberty journey. If your daughter is showing signs before age 8, you might also benefit from our Early Bloomer Kit. You can get both in the Complete Collection bundle and save £17.