Puberty with Power Guide
For girls ages 9-14 navigating periods, hormones & growing up...and the Mums who want to guide them
The comprehensive, shame-free guide she can actually read herself. Everything from first periods to hormone balance to cycle syncing - all explained with kindness, science, and zero awkwardness.
Instant PDF download • 85 pages • Read on any device
BONUS: 8 Practical Guides & Trackers (Worth £127 - Included FREE)
If she's approaching full puberty
This is the guide you wish you'd had...
She's asking questions you're not quite ready to answer. Her body is changing, her emotions are all over the place, and you're Googling "when will she get her period" at midnight.
Maybe she's already started her period and you're both figuring it out as you go. Or maybe it's coming soon and you want to be prepared.
The Puberty with Power Guide gives you both the knowledge, language, and tools to navigate this journey with confidence - from first periods to hormone balance to understanding her monthly cycle.
What's Inside the Puberty with Power Guide?
10 Comprehensive sections to support you both:
Introduction: How This Can Help For You
A warm welcome and overview of what's inside. Setting the stage for the journey ahead.
Why Your Body Is Changing
The science behind puberty explained clearly - what's happening, why it's happening, and why it's actually amazing.
Your Puberty Journey
The five stages of puberty from beginning to end. Where she is now and what comes next.
Your Changing Body
Bones, muscles, skin, hair, immune system - all the ways her body is transforming and why.
Girls vs Boys
What's different, what's the same, and why girls experience puberty uniquely.
Food & Mood
How what she eats affects her hormones, energy, skin, and emotions. Real strategies for feeling better.
Eating With Your Cycle
Moon phases, seed cycling, and what to eat during each phase of her month. Cycle syncing made simple.
Listening to Your Body
Understanding cravings, mood swings, and what her body is trying to tell her. No judgement, just awareness.
A Message to Mums & Carers
For you — validation, guidance, and permission to heal your own relationship with puberty while supporting hers.
BONUSES: Extra guides
15 snack combinations • Magnesium-rich foods • Seed cycling guide • Period prep checklist • Hormone-balancing shopping list • Cycle planner & moon tracker • Mother-daughter conversation starters
Complete Glossary
Over 80 science terms defined simply. If she comes across a word she doesn't know (oestrogen, follicular phase, cortisol), she opens the glossary and finds a clear, simple definition.
Who is this for?
✓ Your daughter is 9-14 years old
✓ She's approaching her first period (or already started)
✓ You want her to understand her body with confidence
✓ You're looking for shame-free, science-based guidance
✓ You want practical tools (meal plans, trackers, cycle guides)
✓ You'd love resources for BOTH of you
This Guide is for you if:
Puberty with Power Guide £37
✓ 10 comprehensive sections (85 pages)
✓ Over 80-term glossary (hormones, body parts, science made simple)
✓ Written for girls to read themselves
✓ Science-based, shame-free approach
✓ BONUSES: 8 Practical Guides & Trackers (Worth £127 - Included FREE)
✓ Meal plans, trackers & conversation starters
✓ Instant PDF download
FAQ - Questions you might have
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This guide is designed for girls aged 8-15 who are starting or going through puberty, AND for their mums. It's written in a way that's accessible for young readers while giving you deeper context to support her.
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Yes! This guide is especially helpful for girls who've started their periods but are still figuring out how to manage symptoms, mood swings, and energy. The phase-based eating and seed cycling sections are immediately actionable.
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That's exactly why this guide exists! It's designed to support you BOTH. Use it however feels comfortable: read sections together, hand it to her to explore on her own, or do a mix. Many mums find it takes the pressure off by giving them a shared language and starting point for conversations. You don't need to be perfect—just present. The guide does the heavy lifting.
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This guide covers the full puberty journey. If your daughter is showing signs before age 8, you might also benefit from our Early Bloomer Kit. You can get both in the Complete Collection bundle and save £17.