Early Bloomer Guide
For girls ages 7-9 experiencing early puberty…and the Mums who want to support them
A gentle, practical guide to help her feel confident when she's the only one going through this.
Instant PDF download • 50 pages • Read on any device
If she's showing signs early
You're not alone in this…
She's 7 or 8, and already showing signs of puberty. Maybe it's body changes, body odour, or mood swings you weren't expecting for years.
She's hiding in oversized hoodies. She's the only one in her class dealing with this. And you're not sure what to say or how to help.
The Early Bloomer Guide gives you both the language, tools, and confidence to navigate this journey - even when it's happening earlier than expected.
What's Inside the Early Bloomer Guide?
8 essential sections to support you both:
A Gentle Pause For You
Before anything else, we validate YOUR feelings. You're doing better than you think.
Understanding Early Puberty
Clear explanations of what's happening and why - without overwhelming medical jargon.
The Emotional Impact
Why her feelings are so big right now. Real scripts for handling difficult moments.
Practical Day-to-Day Support
First bras, deodorant, school situations, mood swings - all the logistics you're wondering about.
The Talk (Without the Awkwardness)
Word-for-word conversation starters that feel natural and age-appropriate.
Simple Nutrition & Lifestyle
Foods that support hormone balance and sleep routines that actually work.
A Section Just For Her
Written directly for your daughter in warm, reassuring language.
Quick Reference Checklist
A printable, at-a-glance guide so you never feel lost or unprepared.
Who is this for?
✓ Your daughter is 7-9 years old
✓ She's showing signs of puberty earlier than her peers
✓ You want practical advice AND emotional support
✓ You're not sure how to start these conversations
✓ You want age-appropriate guidance (not teenager stuff)
This Guide is for you if:
Early Bloomer Guide £27
✓ 8 comprehensive sections (50 pages)
✓ Practical checklists & conversation starters
✓ A section written directly for your daughter
✓ Instant PDF download
FAQ - Questions you might have
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Yes. The toolkit is specifically designed for girls aged 7-10. The language is age-appropriate, and the section written for your daughter uses warm, reassuring words she can understand.
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Absolutely. Most of early puberty happens BEFORE the period arrives. This toolkit addresses breast development, body odour, mood swings, and emotional changes - all the things happening right now.
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This toolkit is specifically calibrated for 7-10 year olds experiencing EARLY puberty. It addresses the unique emotional and social challenges of being first, includes age-appropriate language, and gives you practical scripts for the hardest moments.
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Yes! Many mums read sections together with their daughters. There's also a section (pages 42-48) written directly for her that she can read independently or with you - whatever feels right for your family.
Not Sure Which Guide You Need?
Early Bloomer Guide
£27
7-9 years
Starting early
Puberty With Power Guide
£37
9-14 years
Bonuses included
Popular
Complete Puberty Collection
£47
7-14 years
Save £17
Most Popular