The puberty guides we all wish we’d had

Beautifully designed digital guides to help your daughter navigate hormonal shifts, big emotions, and body changes - with kindness, clarity, and zero shame.

choose your guide below
Early Bloomer and Puberty with Power guides displayed on tablets for girls ages 7-14

Choose Your Guide

The Early Bloomer Guide for girls ages 7-9 displayed on tablet device

Early Bloomer Guide - £27

For 7-9 year olds

She's starting early. You need answers now. Scripts for the talk, strategies for mood swings, and practical support for body changes.

All written for early developers.

✓ For girls aged 7-9 showing early signs

✓ Scripts for "the talk" that actually work

✓ Managing mood swings & big emotions

✓ Practical support: bras, body changes, school

✓ What's normal vs when to see a doctor

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BUNDLE DEAL £47

Save £15: Get the Complete Journey Bundle Both guides (Early Bloomer + Puberty with Power)

Complete Puberty Collection bundle showing both Early Bloomer and Puberty guides
buy both
Puberty with Power guide for girls 9-14 showing complete toolkit on tablet

Puberty Power Guide - £37

For 9-14 year olds

85 pages of puberty wisdom you and your daughter will actually understand. Plus printable trackers, meal plans, seed cycling guides, and snack swaps. The complete guide for growing up.

✓ Ages 9-14: periods, hormones & body changes

✓ Food-mood connection & cycle syncing

✓ 85 pages she can read herself

✓ BONUS: £127 Worth of Practical Guides & Trackers (FREE with purchase)

✓ Over 80 word Glossary

✓ Trackers, meal plans & conversation starters

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  • "The puberty book is absolutely brilliant. The colours are both calming and vibrant, and the simple, well-organised layout really encourages you to keep reading. Everything is broken down into clear sections, making it easy to understand and follow. It’s incredibly relatable, and I love the clever way you explained the process as a stage production, with each part playing its own role. I’m very impressed with the whole book. Well done - I would highly recommend it."

    - Rachel (43) - mother of 3 girls - 6, 8 & 11

  • "This is so informative and a wonderful way to help and connect with your daughter in this tricky time."

    — Emily (41) - mother of 2 tween daughters

From One Mum to Another


“This made tricky conversations so much easier. My daughter actually wants to read it!”
– early reader

Why This Works


Girls are curious, not clueless. They just need tools made for them.
Grow Girl Co. brings facts, feelings, and food together in one beautiful, no-pressure place.