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Choose the Grow Girl Toolkit that fits your family best
We’ve got two simple, parent-approved options — designed to bring clarity, connection and kindness to the puberty journey.
This made tricky conversations so much easier. My daughter actually wants to read it!”
Early Reader
| What's Inside | Essentials | Complete |
|---|---|---|
| Craving decoder | ✔ | ✔ |
| What to eat during each phase | ✔ | ✔ |
| Snack swaps | ✔ | ✔ |
| Seed cycling starter guide | ✔ | ✔ |
| Journal pages & period tracker | ✔ | ✔ |
| Hormone-friendly recipes | ✔ | ✔ |
| Freebie magnet(s) | ✔ | ✔ |
| Full meal plans (14–30 day) | ✔ | |
| Pantry & batch cooking guides | ✔ | |
| Seasonal eating guide | ✔ | |
| Amazon shopping list | ✔ | |
| DIY skincare recipes | ✔ | |
| Advanced hormone guides | ✔ | |
| Period + moon tracker | ✔ | |
| 2025 Seed Cycling Calendar (bonus) | ✔ |
Choose Your Toolkit tier
Grow Girl Essentials — £37
Your starter toolkit for food, mood & cycle care.
Includes:
Craving decoder
What to eat during each phase
Snack swaps
Seed cycling starter guide
Journal pages & period tracker
A few hormone-friendly recipes
Freebie magnet(s)
Perfect if you want quick wins and an easy starting point.
Grow Girl Complete — £79
Everything in Essentials — plus a full set of extras to support food, hormones & lifestyle.
Includes all of Tier 1, plus:
Full meal plans (14–30 day)
Pantry & batch cooking guides
Seasonal eating guide
Amazon shopping list
DIY skincare recipes
Advanced hormone guides
Period + moon tracker
Bonus: 2025 seed cycling calendar
Perfect if you want the complete package to make daily life easier, calmer & more supported.